Incorporating healthy and delicious recipes into your daily routine can be a fun and empowering way to take control of your health. But finding the right balance of nutrients can be an individual journey of discovery — and a process that may require some adjustments. Though it can be challenging to know where to start, learning how to incorporate a more balanced diet into your routine doesn’t have to feel boring or overwhelming!
To help you take some of the guesswork out of healthy cooking, Hope4Cancer Clinical Integrative Nutritionist Candelaria Maldonado, L.D.N., and Hope4Cancer Cancun Chef Gustavo are here to share some of our favorite recipes that patients enjoy inside our treatment centers. In the video below, learn how to make our Vegan Tacos and Berry Salad, two staple meals from Hope4Cancer Cancun, plus how each individual ingredient of these recipes thoughtfully supports the larger picture of your health.
An essential part of Full Spectrum Nutrition (one of the 7 Key Principles of Cancer Therapy™), diet is one of the most powerful lifestyle factors we can implement at home to support immune functioning, restore microbiome balance, and aid the healing process. Through strategic nutrient and food consumption, we have the power to influence our biological composition from the outside in. Now that you’ve learned how our recipes can benefit your cancer nutrition journey, we invite you to try them for yourself and let us know how you like them!
Click the link below to grab our free, easy-to-follow recipe cards and start enjoying the same nutritious meals served inside our treatment centers, all from the comfort of your own home.
>> Download the FREE vegan taco and berry recipes and start cooking today! <<
We hope these recipes inspire you to continue exploring new ways to nourish your body and support your healing journey. Together, we can build a healthier future, one meal at a time
Looks very tasty 😋
You will love them!
These are so welcomed when they are served at clinic. Thank you Chef Gustavo and nutritionist
Candeleria
We are so happy to hear this!
Sadly I can’t cut and paste the recipes, which I was planning to do. The meals I had at H4C a few years ago were wonderful! Sad I don’t have time to copy all of these; guess I can live without them.
When you click “download the free recipe cards”, it will open a PDF. You are able to copy and paste the text from there. We are so happy to hear you enjoyed the meals!
Looks wonderful! Thanks for this cooking demo and the recipes – this is so incredibly helpful!
We are happy it is helpful! Enjoy 🙂