September 1, 2016
Have you ever heard the phrase “eating seasonally”? Many health experts and chefs agree that it’s wise to include foods in your diet that are harvested at the same time of year you eat them. Eating seasonally is not just a trendy food movement; it’s a strategy with staying power...
August 25, 2016
When we think of quinoa, we typically think of a dinner side dish, a pilaf or a salad topper, but this nutritious grain is far more versatile. Quinoa is just as fit for breakfast as it is for dinner in your anti-cancer nutrition plan. This dish pairs quinoa with a...
August 18, 2016
When most Americans think of summer foods, typical barbecue fare comes to mind. But these backyard favorites, like brats, burgers and hot dogs, can be full of unnecessary salt, fat and cholesterol. Furthermore, charred meats contain carcinogens, which bring a greater cancer risk. While we at Hope4Cancer recommend skipping...
August 11, 2016
There’s something about the afternoon slump that makes nutritious food seem less appealing, and we might find ourselves reaching for sweet or salty snacks instead. Unfortunately, convenient snacks are often unhealthy, and what we reach for on our busiest days is not always best for our bodies. It can be...
August 4, 2016
Looking for a great afternoon snack that will fill you up and provide you with more anti-cancer nutrients? This sweet potato hummus is just the trick and it will help you get more raw veggies in your diet when you eat it as a dip with carrots, celery and zucchini....
July 28, 2016
If you love salsa, you’re not alone: salsa recently kicked ketchup out of first place as America’s best-selling condiment! We have the Aztec lords to thank for this sauce. In the fifteenth century, they were the first to combine tomatoes with chili peppers and ground squash seeds, and used it...
July 21, 2016
This salad combines sweet, crunchy carrots with bright, flavorful tomatoes for a dynamic side dish. Even better, this dish comes together quickly — you’ll have it on the table in less than 30 minutes, so it’s a great choice for busy weeknights. Carrots are one of the most widely used...
July 14, 2016
Summer is here, and that means plenty of backyard potluck barbecues. It’s not always easy to eat healthy at parties like these, with many dishes covered in mayo or laden with sugar. But fresh, nutritious guacamole is a choice that will make you the talk of the block party. One...
July 7, 2016
Broccoli is known as a superfood, and for good reason. The cruciferous vegetable is high in calcium, vitamin C, iron and fiber. Also rich in anti-inflammatory and antioxidant benefits, there are many reasons to enjoy broccoli. This recipe pairs broccoli with another nutritious ingredient: tahini. A paste made from ground...
June 30, 2016
Let’s face it: When we eat unhealthy meals, it’s often because we’re short on time or our fridge is empty. And when the kids are hungry and your time is short, convenience often wins. That’s why I love this new recipe I found from The Rawtarian! It’s for raw cauliflower rice,...
June 23, 2016
Summer is the perfect time for outdoor picnics, get-togethers in the backyard, or a family outing at the park. I’ve always loved a cold chicken salad sandwich during days like this—filling and energizing to keep you going but not too heavy for a warm summer day. Of course, I REALLY love...
June 21, 2016
Father’s Day is June 19 this year, and you may have already bought Dad a new tie or maybe some weird electronic gadget he may or may not use. All of those gifts are fine, but I can tell you the way to a man’s heart is through his stomach....
May 26, 2016
We’ve all heard it: Breakfast is the most important meal of the day. It really is true, and here’s why: Eating a well-rounded breakfast revs up our metabolism and helps us burn calories all day long. It also gives us the energy we need to get through the day, improves our...
April 28, 2016
At Hope4Cancer, we take extreme pride in the location of our clinics. Our flagship site is located in Baja California, Mexico, just south of San Diego and nestled right across the road from an expansive boardwalk and beautiful beach. Cultural experiences abound: You can take in some music from a mariachi band, shop the...
April 14, 2016
In honor of National Garlic Day on April 19, I’m excited to share a recipe for one of my favorite garlic-laden entrees: mahi-mahi with garlic, rosemary and orange zest. (The recipe is adapted from one I found on Integrative Cancer Awareness.) But first, I want to share a little more information...
April 7, 2016
Ketchup is one of the most popular condiments in the United States. Surveys have shown that more than 90 percent of American households use it, and some 650 million bottles of Heinz-brand ketchup are sold each year. I enjoy ketchup (or is it catsup?) as much as the next person,...
March 31, 2016
Some holidays, like New Year’s Eve and Thanksgiving, are big. Others are small. But they’re all cause for celebration in my book. In that spirit, April 2 is National Peanut Butter and Jelly Day! And because the average American consumes some 1,500 peanut butter and jelly sandwiches by the age of...
March 24, 2016
Almond milk is a plant-based alternative to traditional cow’s milk, and it’s becoming increasingly popular. I personally love its creamy texture and nutty flavor, and find it delicious to enjoy on its own. I also love to cook with it; in fact, it’s a useful ingredient in many healthy recipes....
March 17, 2016
From shamrocks and leprechauns to big parades and wearing green, St. Patrick’s Day is a holiday chock-full of traditions, the histories and explanations of which are quite interesting. My favorite tradition, however, has to be eating green. Before you roll your eyes and think your only options for healthy green...
March 10, 2016
The cracker – that basic snacking staple – actually has quite the history, dating back centuries. Immigrants and explorers used to eat hardtack – the cracker’s predecessor – because it didn’t spoil for years. Troops in the Civil War then paired it with cheese to make an ad hoc breakfast or lunch....
March 3, 2016
Despite the numerous choices that appear in the salad dressing aisle at the supermarket, one classic seems to always be in demand: ranch. According to a Prepared Foods article, “the average American eats salad dressing about 38 times per year, with ranch the choice for nearly 40 percent of those consumption opportunities.” Moreover,...