October 6, 2016
Fall is upon us in the northern hemisphere, and many of our friends in North America are noticing an extra chill in the air. This delicious and flavorful coconut curry soup features a warming blend of spices: ginger, curry, chili and garlic. The combination is both sweet and savory, and...
September 22, 2016
When a friend or family member is under the weather, many of us head to the kitchen. Preparing meals is a meaningful and practical way to come alongside loved ones during a difficult time. But when facing the diagnosis of cancer or another challenging chronic illness, nutrition is more important...
September 15, 2016
All leftovers are not created equal. Some, like a dressed salad for example, don’t benefit from a night in the refrigerator. But other foods do improve over time. Think about homemade soup or curry, for example. The flavor is often better when warmed again the next day. This spiced chickpea...
September 8, 2016
Although the weather is still warm here at our Hope4Cancer locations, much of the United States is transitioning from summer to fall. In recent years, a “pumpkin spice” food trend has emerged and fall has brought an onslaught of pumpkin flavored items. Popular coffee chains advertise pumpkin spice lattes each...
September 1, 2016
Have you ever heard the phrase “eating seasonally”? Many health experts and chefs agree that it’s wise to include foods in your diet that are harvested at the same time of year you eat them. Eating seasonally is not just a trendy food movement; it’s a strategy with staying power...
August 25, 2016
When we think of quinoa, we typically think of a dinner side dish, a pilaf or a salad topper, but this nutritious grain is far more versatile. Quinoa is just as fit for breakfast as it is for dinner in your anti-cancer nutrition plan. This dish pairs quinoa with a...
August 18, 2016
When most Americans think of summer foods, typical barbecue fare comes to mind. But these backyard favorites, like brats, burgers and hot dogs, can be full of unnecessary salt, fat and cholesterol. Furthermore, charred meats contain carcinogens, which bring a greater cancer risk. While we at Hope4Cancer recommend skipping...
August 11, 2016
Learning that a good friend has been diagnosed with cancer leaves many people sad, angry, helpless and unsure of how to be supportive. It’s a scary reality that few of us can escape these days with cancer striking one in two men and one in three women in the United...
August 11, 2016
There’s something about the afternoon slump that makes nutritious food seem less appealing, and we might find ourselves reaching for sweet or salty snacks instead. Unfortunately, convenient snacks are often unhealthy, and what we reach for on our busiest days is not always best for our bodies. It can be...
August 4, 2016
Looking for a great afternoon snack that will fill you up and provide you with more anti-cancer nutrients? This sweet potato hummus is just the trick and it will help you get more raw veggies in your diet when you eat it as a dip with carrots, celery and zucchini....
July 28, 2016
If you love salsa, you’re not alone: salsa recently kicked ketchup out of first place as America’s best-selling condiment! We have the Aztec lords to thank for this sauce. In the fifteenth century, they were the first to combine tomatoes with chili peppers and ground squash seeds, and used it...
July 21, 2016
This salad combines sweet, crunchy carrots with bright, flavorful tomatoes for a dynamic side dish. Even better, this dish comes together quickly — you’ll have it on the table in less than 30 minutes, so it’s a great choice for busy weeknights. Carrots are one of the most widely used...
July 14, 2016
Summer is here, and that means plenty of backyard potluck barbecues. It’s not always easy to eat healthy at parties like these, with many dishes covered in mayo or laden with sugar. But fresh, nutritious guacamole is a choice that will make you the talk of the block party. One...
July 7, 2016
Broccoli is known as a superfood, and for good reason. The cruciferous vegetable is high in calcium, vitamin C, iron and fiber. Also rich in anti-inflammatory and antioxidant benefits, there are many reasons to enjoy broccoli. This recipe pairs broccoli with another nutritious ingredient: tahini. A paste made from ground...
July 5, 2016
Communication with those we love can be challenging even in the best of times. In light of a cancer diagnosis, communication can quickly become daunting. Even couples who typically communicate seamlessly can struggle. Good communication isn’t easy and doesn’t come naturally. I see a lot of patients who struggle to...
June 30, 2016
Let’s face it: When we eat unhealthy meals, it’s often because we’re short on time or our fridge is empty. And when the kids are hungry and your time is short, convenience often wins. That’s why I love this new recipe I found from The Rawtarian! It’s for raw cauliflower rice,...
June 23, 2016
Summer is the perfect time for outdoor picnics, get-togethers in the backyard, or a family outing at the park. I’ve always loved a cold chicken salad sandwich during days like this—filling and energizing to keep you going but not too heavy for a warm summer day. Of course, I REALLY love...
June 21, 2016
Father’s Day is June 19 this year, and you may have already bought Dad a new tie or maybe some weird electronic gadget he may or may not use. All of those gifts are fine, but I can tell you the way to a man’s heart is through his stomach....
June 5, 2016
Vegetable oil is one of those ingredients you can find in most home kitchens. It seems harmless—after all, it has the word “vegetable” on the label, and vegetables are healthy, right? But there are some hidden dangers lurking in those vegetable oil bottles that I’d like to bring to light....
May 26, 2016
We’ve all heard it: Breakfast is the most important meal of the day. It really is true, and here’s why: Eating a well-rounded breakfast revs up our metabolism and helps us burn calories all day long. It also gives us the energy we need to get through the day, improves our...
May 2, 2016
Let’s face it: Cancer is no laughing matter. From diagnosis through treatment to survivorship, healing from cancer is full of confusion, fear, anxiety—even pain. Patients often struggle with depression and unease, and likely feel as far from laughter as they’ve ever been. But what if we could make cancer a...