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Top Ten Reasons to Quit Smoking

Top Ten Reasons You May Not Know to Quit Smoking

We all know that one of the biggest reasons to quit smoking in regards to your overall health is to lower the risk of cancer, as well as other serious maladies and conditions such as heart disease and emphysema. While those reasons are compelling enough, many individuals still choose to smoke despite the risks. Often it is just a matter of lacking the conviction and willpower to quit, other times it is simply that they do not want to quit, despite the serious risks.

If you are a smoker who has not yet decided to quit or has tried but haven’t been able to for any length of time, you might be interested to know that there are many more reasons to give up smoking. Below you will find much more incentive to quit smoking for good.

1. Smoking Increases the Risk of Alzheimer’s Disease

A growing epidemic in America, recent studies show that the rising rates in dementia and Alzheimer’s Disease may be fueled by smoking. Research studies have revealed that the rate of individuals suffering from a mental decline is 5 times higher in smokers than non-smokers.

2. Sudden Infant Death Syndrome

Women who are planning to have a child or who have just discovered they are pregnant obviously quit smoking. But a study has revealed that there were more significantly more cases of SIDS in families where the mother smoked after pregnancy.

3. Impotence

This reason will probably be incentive enough for many men to make a more serious effort to quit smoking. A Chinese study involving 5,000 men who smoked a pack a day showed a 60% increase in erectile dysfunction.

4. Higher Risk of Lupus

There have been nine separate studies showing links between smoking and an increased chance of developing the chronic autoimmune disease Lupus.

5. Poor Eyesight

Macular Degeneration is much more common in smokers than in non-smokers. Once the onset occurs, it is a progressive disease. Smokers who quit can decrease their risk of degenerating eyesight and blindness.

6. Arthritis

Rheumatoid Arthritis is more likely to develop this disease, especially if they already possess a genetic disposition towards it.

7. Colic

Smoking doesn’t just affect your own health; it can affect others around you as well, and babies are especially vulnerable. Just a small amount of exposure to tobacco smoke can increase the risk of many colic symptoms in small babies.

8. Snoring

Many people have experienced snoring, or live with someone who snores. Sometimes the simple remedy to prevent snoring is as easy a lying in another position. But studies show that tobacco smoke can result in an increased frequency of snoring, in both the smoker and anyone living in a home with a smoker.  As many of you know, snoring can lead to several respiratory problems.

9. Stomach Problems

There is a 70% increase in acid reflux cases in smokers, according to one research study.

10. More Studies Reveal More Problems

Smoking has been linked to depression, thyroid problems, colon cancer, breast cancer, and other maladies.  So why is this the top ten?  Just to give you a number … the fact is that you just need one reason to stop smoking if you are a smoker. Find it, and protect your future and the future of those around you!



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