Antioxidants are everywhere, plastered across the labels of juice bottles,…
Kate Morin RN
The Sweet Truth: Unraveling the Sugar and Cancer Debate
In our quest to live healthy lives, our diet remains…
Beyond Sleep: How the Circadian Rhythm Influences Health and Disease
One of the most underestimated and overlooked components of health…
Unlocking Butyrate: A Natural Ally in Cancer Prevention and Health
Being diagnosed with cancer is overwhelming. Although we all know…
Ultra-Processed Foods: From Convenience to Cancer
We’ve all heard at some point that processed foods are…
Fit to Fight: How Exercise Aids Cancer Prevention and Treatment
For a long time, conventional wisdom maintained that people with…
Eat Smart: A Guide to the 7 Categories of Inflammatory Foods
Inflammation is the body’s natural response to injury or infection….
Can Stress Make You Sick?
Cancer-Causing Effects of Chronic Stress For many of us, stress…
7 Ways to Detox from Emotional Toxins
Summary The body and the mind are connected, such that…
Breast Cancer and the Microbiome: Part 2
Summary Fruits and vegetables are full of powerful, anti-cancer phytochemicals….